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RandyW

clean green smoothie recipe

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Clean Breeze Smoothie

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

Clean Breeze Smoothie Recipe

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 small cucumber, chopped

2 ripe kiwis, peeled

1 cup ginger-flavored kombucha (see Tip)

1/2 cup low-fat plain Greek yogurt

2 tablespoons fresh cilantro leaves

6 ice cubes

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Preparation

Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

Tips & Notes

Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors—for this smoothie we like the taste of ginger kombucha the best.

You can also try local markets as some folks might make and sell this themselves.. frined of mine in GSO does this as side business.. local owned business also possibility..

Nutrition

Per serving: 116 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 6 g protein; 3 g fiber; 32 mg sodium; 424 mg potassium.

Nutrition Bonus: Vitamin C (101% daily value)

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk

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