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fitness freak

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  1. I also want to add a kitchen product which is used for healing and that is "turmeric". We can use it when we have any inner wounds. We can apply from the outside and we can drink it with milk also.
  2. I can understand what are you feeling. My brother has gone through this process and seriously, it was really difficult process because in this we usually patient loose it's hairs and this incident sometime break him/her from inside.
  3. I would like to share some dis-advantages of Artificial Sweeteners. Here i am going to list down a few points. 1. Weight Gain: The San Antonio Heart Study documented weight change in men and women over a seven- to eight-year period and offers evidence that weight gain and obesity were significantly greater in those drinking diet beverages compared with those who did not drink them. In another study, where the participants were adolescents, intake of artificially-sweetened beverages was associated with increased body mass index and increased body fat percentage in males and females at a two-year follow-up. Meanwhile, in Australia, where drinking artificially-sweetened beverages has increased while drinking sugar-sweetened beverages has declined, the rate of obesity has not decreased but been on the rise. 2. diabetes: In a European study, the risk for developing type 2 diabetes more than doubled for participants in the highest quartile of diet beverage consumption, compared with non-consumers. Of course, sugar-sweetened beverage consumption was also associated with an increased risk of type 2 diabetes. Data from the Nurses' Health Study also indicated that risk for type 2 diabetes was amplified in those consuming at least one diet drink or sugar-sweetened drink per day; the same evidence was found by a European investigation into cancer and nutrition. Importantly, a pronounced spike in the risk of type 2 diabetes related to drinking artificially-sweetened beverages was seen even in those participants who were at a normal weight at the start of the study. 3. Hypertension and Cardiovascular Disease: Within given age groups, the risk for coronary heart disease was significantly elevated in women who consumed more than two artificially-sweetened beverages per day or more than two sugar-sweetened beverages per day. Similarly, another study shows the risk of coronary heart disease was significantly elevated by both types of drinks. Consuming at least one artificially-sweetened beverage daily significantly elevated risk for hypertension for women in a number of studies; the same effect was found when the women in the study drank sugar-sweetened beverages. Results from another study indicated that daily consumption of artificially-sweetened beverages showed significantly increased risk of vascular events, equal in magnitude to daily consumption of sugar-sweetened beverages.
  4. Nutrition guidelines during cancer treatment Here are some general nutrition recommendations for people receiving any treatment: Maintain a healthy weight. For many people, this means avoiding weight loss by getting enough calories every day. For people who are obese, this may mean losing weight. Ask your health care team if it is okay to try to lose weight during treatment. It may be better to wait until after treatment ends. If it is okay, weight loss should be moderate, meaning only about a pound a week. Get essential nutrients. These include protein, carbohydrates, fats, and water. Be as active as you can. For example, take a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.
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