I have been seeing a clinical social worker who specilizes in grief once a week since Alan passed away. Simply put she is SAVING MY LIFE!!!. Just having someone to talk to has been amazing. Her thought on grief vs depression is if you go 3 days without speaking to another human being then that is when the warning bells go off. You are allowed 2 days in bed with the covers pulled over your head, but by the third day you must have human contact even if it is a simple phone call to talk about the weather, or going to the store to buy a pack of gum. My take, is try talking to someone before taking anti depressants, you may not need them