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10 Eggless High Protein Breakfast Ideas By Jill Castle, MS, RD Food Allergies Expert Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. Because eggs house a concentrated source of protein and a variety of nutrients, they may help to satisfy your appetite, and keep your weight in check. A high protein breakfast, containing 25 to 30 grams of protein has been associated with weight loss and maintenance of that weight loss in research studies. If you can’t have eggs, you’ll want to find egg alternatives for breakfast that can mimic these benefits. After all, high protein breakfast ideas without eggs may help you stay on track with your health and weight. Try these 10 healthy breakfast ideas without eggs: Greek yogurt. Greek yogurt is a strained yogurt, which results in a thicker texture and concentrated source of protein, up to 15 grams per cup. http://foodallergies.about.com/od/livingwithfoodallergies/fl/10-Eggless-High-Protein-Breakfast-Ideas.htm?utm_content=buffere8a3a&utm_medium=social&utm_source=facebook&utm_campaign=cmsocialposting_aboutmain