stand4hope Posted November 1, 2004 Share Posted November 1, 2004 GOOD MORNING! It’s a new month and time for another fresh start. It’s also time to report in (good or bad). I have lost another 4 lbs. this month, bringing me to being to a total of 20 lbs. SMALLER! My food tip for this month is to eat lots of fiber. Fiber helps make you feel full, and also helps to offset the effect of carbs and calories, and even help prevent colon cancer. Some of my favorite fiber foods are black beans, bran flakes, oatmeal and potatoes. Here’s a link to some high fiber foods that you can print and take shopping with you: http://www.dietsite.com/dt/diets/eating ... hfiber.asp As the holidays approach, my personal advice would be to not be too strict. Go ahead and eat some of the wonderful foods during the holidays, just cut down on quantities. If you don’t get SMALLER during the holidays, it’s pretty easy to not gain if we are just sensible about quantities. Ok, now it’s your turn. Please report how much SMALLER you are this month, and even if you aren’t SMALLER yet, please go ahead and share a good food, exercise or other weight loss tip. If you haven’t joined us so far, please do so. Here are the links to the previous GETTING SMALLER CLUB threads: 8/21/2004 Discussion: http://www.lchelp.com/community/viewtopic.php?t=10256 9/1/04 Getting Started Getting SMALLER: http://www.lchelp.com/community/viewtopic.php?t=10597 10/1/04 GETTING SMALLER: http://lchelp.com/community/viewtopic.php?t=11364 Quote Link to comment Share on other sites More sharing options...
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