Hebbie Posted February 7, 2005 Share Posted February 7, 2005 From Dr. Andrew Weil's Daily Newsletter: Today's Tip Mushrooms For Health Mushrooms can be a delicious way to encourage and maintain good health. Both dried and fresh varieties can provide immune-enhancing and cancer-protective properties. The best-studied species in which to find these protective compounds are shiitake, maitake and enoki mushrooms. Avoid the common white button mushrooms popular in the U.S., which do not provide the immune-enhancing effects. If you buy dried mushrooms, simply soak them in water until they become softened, strain off the fluid, and add to your favorite recipe. You can save the soaking liquid for soups or sauces. Both my Web site, www.DrWeil.com, and my online course, Dr.Weil's My Optimum Health Plan, have healthy recipes that feature mushrooms. Quote Link to comment Share on other sites More sharing options...
karen335 Posted February 7, 2005 Share Posted February 7, 2005 Hi Hebbie, Thanks for the info, what is your Web site? Blessings and prayers, Karen Quote Link to comment Share on other sites More sharing options...
Lisa O Posted February 13, 2005 Share Posted February 13, 2005 Karen, I think she was quoting from Dr. Weil's website... which is listed above. I hope all is going well. Lisa Quote Link to comment Share on other sites More sharing options...
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