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am having trouble sleeping

Guest I love my Daddy

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  • 3 weeks later...

Talk with your doctor. There are many reasons why you might not be able to sleep, stress, anxiety, depression, all of the above. It's not easy when LC is in your life, changes your life and makes your future uncertain.

Talk with your doctor, he/she can access you and should have some suggestions for you.

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I sleep better when I do yoga. there are gental forms of it you can do before bed that might really help you. check out videos by Rodney Yee, or look for a class in your area.

I agree with Katie, though, talking to the doc is a good idea, too.


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