Blood types and diets

[J.C.]

Is somebody following the diet for blood types.

Book: Cook Right 4 Your Type

Author: Dr. Peter J. D'Adamo

with: Catherine Whitney.

Jackie

[Larry]

First i heard of it. Do you have more info??....

[J.C.]

Larry,

I got the book today, (big one)

after a friend changed the diet

of her husband that needed three

operations for his heart in one

month (July last year) now he is

doing very well....operations or

the new diet, I don't know.

Dr. D'Adamo has a naturopathic practice

in Stamford, Connecticut.

Ask the questions and I'll see what answers

I could find.

That will make me read it faster.

Hugs

Jackie

[bunny]

I've heard of it, and I have to say the description of the problems people with my type face was dead-on - but I am not following. I do know I am made to eat meat, THANK GOD.

let us know how it goes, JC.

xoxo

amie

[J.C.]

Bunny,

I'm in the meat eater and with it the

chocolate eater......

Type; O

Fun to follow what you like the most.

Jackie

[Larry]

Jackie i'm a type B and am not much of a sweet's eater but do like cheese and cake and eat my share of meat,so what does the book say.....

[dchurchi]

Jackie,

I am B-

Alan is O+

I do not like sweets very much at all, chocolate will last for months around me

Alan lives on sweets

Be interesting to know.

Thanks,

[J.C.]

For type B

you are able to get most of it on Goggle

Best on Balanced Omnivores Diet

Comments Most Beneficial Food allowed Food not allowed

Meat and Poultry These meats contains a Type B blood agglutinating lectin.

Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork

These meats help to boost the immune system lamb, mutton, Venison, Rabbit

Give up chicken, but use these meats instead

Beef, Pheasant, Turkey, Veal

Seafood Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed not allowed

These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail

Dairy Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk. Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt All kinds except those listed not allowed American cheese, Blue cheese, Ice cream, string cheese

Fats The oils not allowed contain lectins that are damaging to the Type B digestive tract. Olive

Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower

Nuts Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production

All kinds except those listed not allowed Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds

Beans These beans interfere with the production of insulin for Type Bs.

Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)

Grains Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs

Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products

Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.

Rye and any products such as flour, bread and noodles made with these grain products

These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.

Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt All kinds except those listed not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous

Bread

Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed not allowed Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous

Vegetables This vegetable contain a lectins that irritage the stomach lining of Type Bs.

Tomatoes

This vegetable has insulin- and metabolism-upsetting lectins for Type Bs

Corn

The mold in this can trigger allergic reactions

Olive

These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except those listed not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato

Fruits Pineappple has enzymes that help Type Bs to digest their food more easily. Pineapples

Avoid these fruits for they interfere with your digestive system

Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit

Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed not allowed

Spices Sweet herbs tend to be stomach irritants to the Type Bs

Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon

Type B do best with warming herbs Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed

Avoid these spices also

Allspice, Almond extract, Gelatin, Pepper (black and white)

Condiments

Ketchup

Beverages Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas

Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap

This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Ginseng

This has antiviral properties. Licorice

Distilled liquor, Seltzer water, Soda

[J.C.]

For type O

Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.

Characteristics of

Type O

Best on High Protein Diet

Thrive on intense physical exercise and animal proteins

Do not do well with dairy and grain products

Hardy digestive tract

The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.

Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.

Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Food allowed Food not allowed

The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison

Protein Type Os can efficiently digest and metabolize meats

Any meat except for those listed not allowed Bacon, Ham, Goose, Pork

Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch

Dairy Type Os need to severely restrict the use of dairy products and eggs

Butter, Farmer, Feta, Mozzarella, Goat cheese All other dairy products and yogurts

Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil

Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds

Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.

Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products

Vegetables These vegetables inhibit the thyroid function for Type Os

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens

These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach

These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.

Alfalfa sprouts, shiitake mushrooms, fermented olives

These vegetables can cause arthritic conditions in Type Os

Nightshades: eggplant, potatoes

This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.

Corn

This fruit agglutinate all blood types but Type Os.

Tomatoes

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed not allowed avocado

Fruits Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs

These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)

Melons, cantaloupe, honeydew

These fruits are high in acid content which may irritate the acidic stomach of Type Os

Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb

Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os

All kinds except those listed not allowed

Type Os are extremely sensitive to this fruit.

coconut and coconut-containing products

Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt

Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper

Irritants to the Type O stomach

White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla

Condiments

Ketchup, pickles, mayonnaise, relish

Beverages

Seltzer water, Club soda and tea

Coffee, Distilled liquor, Black Tea

[lizzy13864]

I looked around google and did not see anything for blood type AB...any answers? Thanks, Linda

[J.C.]

Here you are Type AB

Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.

Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta.

Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytocheicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs.

Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.

Best on Mixed Diet in moderation

Comments Most Beneficial Food allowed Food not allowed

Meat and Poultry Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency. Lamb, mutton, rabbit, turkey All kinds except those listed not allowed Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail

Cured meats can cause stomach cancer Type ABs with low levels of stomach acid

Seafood If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon All kinds except those listed not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail

Dairy Cultured and soured products are easily digested for Type ABs Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta All kinds except those listed not allowed American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk

Fats Use sparingly Olive

Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)

Nuts Powerful immune booster for Type A and Type AB Peanut, Walnuts

Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.

All kinds except those listed not allowed Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds

Beans These beans are important cencer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. Lentils

These beans slow insulin production in Type AB.

Kidney beans, Lima Beans

Beans (navy, pinto, red, soy) All kinds except those listed not allowed Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas

Grains The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products All kinds except those listed not allowed Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta

Type AB benefits from a diet rich in rice rather than pasta All kinds of Rice and any products such as flour, bread and noodles made with these

Vegetables Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds except those listed not allowed Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts

Fruits Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries

Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB. Pineapples

Mangoes, Guava, Coconuts, Bananas

Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Grapefruits, Lemons

Oranges

Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Kiwi All kinds except those listed not allowed

Spices Se salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits Kelp, Miso, Curry All kinds except those listed not allowed Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca

The ingredients are acidic

Vinegar, Pepper (white, black, cayenne, red flakes)

This is a potent tonic and natural antibiotic for Type AB. Garlic, Horseradish, Parsley

Beverages Type AB employed these herbal teas to rev up the immune system. Alfalfa, burdock, Chamomile, Echinacea, Green tea

These herbal teas and beverages build protections against cardiovascular disease and cancer. Hawthorn, Licorice, Red wine (1 glass/day)

These herbal teas aid in absorption of iron and preven anemia Dandelion, Burdock root, Strawberry leaf

Coffee increase stomach acid and has the same enzymes found in soy. Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea

Distilled Liquor, Sodas, Black Tea

[lizzy13864]

Thank you so much for the AB info. Linda aka Lizzy13864

[bunny]

thanks for posting the O info, too, Jacky. gee, I guess I'll have to cut back on the goose.