Geri Posted April 26, 2006 Share Posted April 26, 2006 I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. I'm not suggesting you're a senior, but we all need to keep fit and this seems so easy, so I thought I'd pass it on. The article suggested doing this exercise three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potatoes sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms out straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks. .... and you thought for one moment that I was actually being serious!!!! Quote Link to comment Share on other sites More sharing options...
ztweb Posted April 26, 2006 Share Posted April 26, 2006 Ha! Quote Link to comment Share on other sites More sharing options...
gail p-m Posted April 26, 2006 Share Posted April 26, 2006 Sounds like my kind of weight class! gail p-m Quote Link to comment Share on other sites More sharing options...
dadstimeon Posted April 26, 2006 Share Posted April 26, 2006 Quote Link to comment Share on other sites More sharing options...
Frank Lamb Posted April 26, 2006 Share Posted April 26, 2006 That sounds like a workout I can live with. Quote Link to comment Share on other sites More sharing options...
Geri Posted April 26, 2006 Author Share Posted April 26, 2006 An alternative would be to start with the rings from a six pack and work up to a case of 24! Quote Link to comment Share on other sites More sharing options...
eppie Posted April 26, 2006 Share Posted April 26, 2006 My exercise regimen includes french fries....so I could possibly like this work out..! Quote Link to comment Share on other sites More sharing options...
cindi o'h Posted April 27, 2006 Share Posted April 27, 2006 Ha! You had me going, Geri! I thought you'd lost your flippin' mind! Cindi o'h Quote Link to comment Share on other sites More sharing options...
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