rmm17 Posted January 3, 2007 Share Posted January 3, 2007 Hi--I have vowed to lead a healthier life and have a more nutritious diet. I think my Mom's recent death has made me realize that i need to start a healthier lifestyle now so i can be around for my kids. I am working on eating more fiber, fruits, veggies and lean meats. Heart disease, diabetes, and high blood pressure are very prominent in my family. In addition, i was exposed to a lot of second-hand smoke growing up. My question is, what type of supplements, vitamins, etc should i take to improve my health and decrease my likelihood of these disease. Thanks. Rochelle Quote Link to comment Share on other sites More sharing options...
Joe B Posted January 3, 2007 Share Posted January 3, 2007 Rochelle, My opinion would be for someone like you a good natural diet and regular exercse and regular amounts of good clean water would be the best way to go. Some people add a multi-vitamin with meals. I think God's organic natural foods is the best way to go, if you become a vegetarian you will need to be careful about getting proper amounts of protien in your diet, Hope this helps some.....Joe Quote Link to comment Share on other sites More sharing options...
RandyW Posted January 3, 2007 Share Posted January 3, 2007 My honest opinion is this; When you go to the grocery store, Stay around the outer edge. Buy only the fresh and natural ingredients not the canned and frozen and processed stuff It is a start for everyone and you can take and spend time preparing better quality food for dinner Just my thoughts. I am trying it this year and I live with just my puppy dawg. Quote Link to comment Share on other sites More sharing options...
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