rmm17 Posted January 3, 2007 Share Posted January 3, 2007 Hi--I have vowed to lead a healthier life and have a more nutritious diet. I think my Mom's recent death has made me realize that i need to start a healthier lifestyle now so i can be around for my kids. I am working on eating more fiber, fruits, veggies and lean meats. Heart disease, diabetes, and high blood pressure are very prominent in my family. In addition, i was exposed to a lot of second-hand smoke growing up. My question is, what type of supplements, vitamins, etc should i take to improve my health and decrease my likelihood of these disease. Thanks. Rochelle Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.