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Stressed Out!!?!??!?! Let me help you with that!!


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7-Step Stress Manangement

Just in case you've had a rough day, here is a 7-Step stress management technique recommended in the latest psychological texts.

The funny thing is that this really works.

Try this:

1. Picture yourself near a stream :evil:

2. Birds are softly chirping in the cool mountain air. :mrgreen:

3. No one but you knows your secret place. :idea:

4. You are in total seclusion from the hectic place called "the world." :wink:

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. :)

6. The water is crystal clear. 8)

7. You can easily make out the face of the person you're holding underwater. :shock:

See! You're smiling already. :lol:

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