RandyW Posted June 27, 2008 Share Posted June 27, 2008 20 cancer-fighting foods to eat all summer by Glamour Magazine, on Mon Jun 16, 2008 9:43am PDT Read More from This Author » 138 Comments Post a Comment Report Abuse A healthy, balanced diet is key, experts say, but these foods may have an extra punch. Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer. Spinach Kale Collard greens Arugula Dandelion greens Curry: Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating. Cruciferous veggies: These contain phytochemicals that may cut the risk of stomach, breast and skin cancers. Broccoli Broccoli sprouts Cabbage Bok choy Cauliflower Watercress Swiss chard Berries: These fruits contain antioxidants such as polyphenols, which counteract and repair cell damage. Blueberries Blackberries Raspberries Strawberries Cranberries Red grapes Tomatoes: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer. Quote Link to comment Share on other sites More sharing options...
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