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Technicolour Summer Salsa

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Well somebody has turned the heat up on me this weekend. Here is what we had for dinner tonight along with a bit of lean steak (with a bit of goat cheese on top!)

Technicolour Summer Salsa

3 ripe medium tomatoes, finely chopped

½ cup finely diced red onion

½ cup finely diced yellow bell pepper

½ cup finely diced orange red pepper

1 cup diced zuchinni

1 garlic clove, crushed

1 jalapeno pepper, halved, seeds removed, flesh finely chopped

¼ cup fresh cilantro

¼ cup fresh lime juice

1 tsp ground cumin

1 tsp sugar

Salt to taste

Place all the ingredients in a bowl and gently toss to combine. Cover and store in the fridge until needed. Can be made a few hours in advance. Gently toss the salsa before serving with tortilla chips (whole wheat if you can find them).

Per ½ cup serving, about 17 cals, 0.7 g protein, 0.2 g fat, 0.7 g dietary fibre

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Thanks, Sandra.

You already know from my earlier posting here that I'm a salsa-lover, but what you didn't know is that I also love zucchini and since I just happen to have all the ingredients in your Technicolour Salsa (including home-grown cilantro), manana will be salsa-making day for me! :D

Muchas gracias, amiga!


Mi casa es su casa, mi comida es su comida

(My house is your house, my food is your food)

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