Ann Posted August 31, 2009 Share Posted August 31, 2009 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you’ll find that a you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand, still holding your arms straight for more than a full minute. (I'm at this level.) After you feel confident at this level, put a potato in each bag. -- Quote Link to comment Share on other sites More sharing options...
michellep Posted August 31, 2009 Share Posted August 31, 2009 Ann....you had me rolling on the floor laughing. Even the 5lb bags had me worried! That's very funny! Quote Link to comment Share on other sites More sharing options...
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