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I read an article that proposed music is a universal way to alter ones day, feelings & health. Do you find this to be true? I listen to music all day long. Now that it has been cloudy more I feel my energy level gets lower. UNTIL I turn up my favorite songs loudly. Sometimes I feel like if my kitchen & laundry could talk they'd say they didn't see that coming! Other days when I walk home from dropping my daughter off at school I put my earbuds in & listen to Kenny G's station on iHeart radio.

When, & which type of music stirs your soul and feels like it heals?

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I get so "in the zone" when I'm working that some days my office is pure silence...it's heavy and especially on tough days it feels like I'm running thru quicksand...

When I remember to put on some tunes I ALWAYS feel better. I listen to alot of modern music on a normal basis but in my office I have it on Mix and love the 80s and 90s -- music I can sing along and bob my head with!

GREAT post.

What kind of music to you guys listen to- to destress, relax, heal ?

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