Jump to content

Spring Stir Fry


Recommended Posts

http://my.pearlpoint.org/recipes/23

Spring Stir Fry

Try this easy recipe for Spring Stir Fry Chicken from our friends at American Institute for Cancer Research (AICR). Ginger, garlic, and onions add flavor and cancer-protective phytochemicals to this fresh spring dish.

A stir-fry is a great way to incorporate a variety of vegetables and lean protein in a quick, easy, one dish meal. The vegetables in this stir-fry provide phytochemicals, vitamins, and minerals essential for good health. Feel free to toss in additional veggies of your liking! Have this stir-fry with whole grain, brown rice for a high fiber, balanced, and complete meal.

This recipe is brought to you by the American Institute for Cancer Research

Ingredients

1 Tbsp. peanut oil

5 cloves garlic, minced

1 tsp. grated fresh ginger

1/4 tsp. ground ginger

6 spring onions, chopped, including the green stems

Salt to taste

1 lb. chicken, boneless and skinless, cut into about 1/2-inch strips

1 large onion, chopped

1 cup chopped cabbage

1 medium each, red and green bell peppers, chopped

2 Tbsp. reduced-sodium soy sauce

1 1/2 tsp. sugar, optional

1 Tbsp. cornstarch

1/2 cup water

3 cups of cooked brown rice

Directions

Heat oil over medium-high heat in wok or large skillet. When oil is almost smoking, add garlic, ginger, ground ginger, spring onions and salt to taste. Stir-fry about 2 minutes. Add chicken. Stir fry an additional 3 to 4 minutes.

Add chopped onion and cabbage and cook, stirring occasionally, for about 5 minutes. Add peppers and cook for 2 minutes.

Mix soy sauce, sugar and cornstarch into water; add to wok or skillet. Cook uncovered until sauce thickens. Serve over hot rice.

Per serving 1 1/2 cups: 276 calories, 7 g total fat (1.5 g saturated fat), 38 g carbohydrate, 16 g protein, 5 g dietary fiber, 349 mg sodium.

post-7-141270980088_thumb.jpg

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...