Jump to content

Found: Yummy recipe to help with fatigue and constipation

Recommended Posts

Veggie Fried Rice

Author: Margaret Raber


Eggs contain protein that may help fatigue symptoms. Brown rice and fresh vegetables contain fiber that may help constipation.

Cooking Time: 15 minutes

Work level: Easy

Pin It Share


1 small tomato(es), chopped 4 green onion(s) (white and green part), chopped 1 bell pepper(s) (any color), chopped 1 cup(s) spinach, chopped 1 clove(s) garlic, chopped 2 large egg(s) 2 cup(s) broccoli, chopped 1/2 tsp red pepper flakes 3 cup(s) cooked brown rice 4 tbsp soy sauce, low sodium


1. Chop up vegetables.2. Heat oil over medium-high heat in a pan and add onions, garlic, broccoli, peppers and pepper flakes, cook about 3 minutes, add a spoonful of water if it starts to stick.3. Add, tomato and spinach to pan, reduce heat.4. In a separate bowl, beat eggs lightly.5. Pour eggs over vegetables and stir quickly to cook about 2 minutes.6. Add rice and season with soy sauce.7. Stir well until everything is heated through and serve immediately.Notes:- This recipe uses 1/3rd of the 'Veggie Egg Filling' found in this online cookbook.- You can also add leftover chicken or pork to this recipe, but try to reduce the portion size accordingly.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use. We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.