Found: Yummy recipe to help with fatigue and constipation

[CindyA]

Veggie Fried Rice

Author: Margaret Raber

0/5

Eggs contain protein that may help fatigue symptoms. Brown rice and fresh vegetables contain fiber that may help constipation.

Cooking Time: 15 minutes

Work level: Easy

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Ingredients

1 small tomato(es), chopped 4 green onion(s) (white and green part), chopped 1 bell pepper(s) (any color), chopped 1 cup(s) spinach, chopped 1 clove(s) garlic, chopped 2 large egg(s) 2 cup(s) broccoli, chopped 1/2 tsp red pepper flakes 3 cup(s) cooked brown rice 4 tbsp soy sauce, low sodium

Instructions

1. Chop up vegetables.2. Heat oil over medium-high heat in a pan and add onions, garlic, broccoli, peppers and pepper flakes, cook about 3 minutes, add a spoonful of water if it starts to stick.3. Add, tomato and spinach to pan, reduce heat.4. In a separate bowl, beat eggs lightly.5. Pour eggs over vegetables and stir quickly to cook about 2 minutes.6. Add rice and season with soy sauce.7. Stir well until everything is heated through and serve immediately.Notes:- This recipe uses 1/3rd of the 'Veggie Egg Filling' found in this online cookbook.- You can also add leftover chicken or pork to this recipe, but try to reduce the portion size accordingly.