dianew Posted March 2, 2014 Share Posted March 2, 2014 Kale is such a healthy food, but try as I might I simply cannot warm up to it. However I stumbled across this recipe for a crockpot soup that is full of kale, but also delicious and super fast and easy to make. I always double the recipe and even add extra kale! KALE & SAUSAGE SOUP Cooking spray, as needed 1 (15 oz) can cannellini beans, rinsed and drained ¼ cup chopped onion 1 clove garlic, minced 1 sprig fresh Rosemary or ¼ tsp dried Rosemary 1 cup chicken broth ½ cup chopped fresh tomatoes or canned diced tomatoes 7 ounces turkey or chicken sausage cut into ½ inch slices (may sub other sausage) 1 – 2 cups chopped fresh kale Salt & Pepper to taste Grated or shredded Parmesan cheese, for serving (optional) Spray inside of a 3-1/2 quart slow cooker with cooking spray – if desired. Add the beans, onion, garlic, rosemary, chicken broth, tomatoes, sausage and kale. Stir well to mix. Cover and cook on low for 7 hours. When ready to serve, remove rosemary sprig, season with salt and pepper. Top individual bowls of soup with Parmesan cheese, if desired. Makes 2 generous servings. Quote Link to comment Share on other sites More sharing options...
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