Jump to content

Don't like Kale, Try This Soup

Recommended Posts

Kale is such a healthy food, but try as I might I simply cannot warm up to it. However I stumbled across this recipe for a crockpot soup that is full of kale, but also delicious and super fast and easy to make. I always double the recipe and even add extra kale!


Cooking spray, as needed

1 (15 oz) can cannellini beans, rinsed and drained

¼ cup chopped onion

1 clove garlic, minced

1 sprig fresh Rosemary or ¼ tsp dried Rosemary

1 cup chicken broth

½ cup chopped fresh tomatoes or canned diced tomatoes

7 ounces turkey or chicken sausage cut into ½ inch slices (may sub other sausage)

1 – 2 cups chopped fresh kale

Salt & Pepper to taste

Grated or shredded Parmesan cheese, for serving (optional)

Spray inside of a 3-1/2 quart slow cooker with cooking spray – if desired. Add the beans, onion, garlic, rosemary, chicken broth, tomatoes, sausage and kale. Stir well to mix. Cover and cook on low for 7 hours. When ready to serve, remove rosemary sprig, season with salt and pepper. Top individual bowls of soup with Parmesan cheese, if desired.

Makes 2 generous servings.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use.