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Don't like Kale, Try This Soup


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Kale is such a healthy food, but try as I might I simply cannot warm up to it. However I stumbled across this recipe for a crockpot soup that is full of kale, but also delicious and super fast and easy to make. I always double the recipe and even add extra kale!

KALE & SAUSAGE SOUP

Cooking spray, as needed

1 (15 oz) can cannellini beans, rinsed and drained

¼ cup chopped onion

1 clove garlic, minced

1 sprig fresh Rosemary or ¼ tsp dried Rosemary

1 cup chicken broth

½ cup chopped fresh tomatoes or canned diced tomatoes

7 ounces turkey or chicken sausage cut into ½ inch slices (may sub other sausage)

1 – 2 cups chopped fresh kale

Salt & Pepper to taste

Grated or shredded Parmesan cheese, for serving (optional)

Spray inside of a 3-1/2 quart slow cooker with cooking spray – if desired. Add the beans, onion, garlic, rosemary, chicken broth, tomatoes, sausage and kale. Stir well to mix. Cover and cook on low for 7 hours. When ready to serve, remove rosemary sprig, season with salt and pepper. Top individual bowls of soup with Parmesan cheese, if desired.

Makes 2 generous servings.

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