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PIZZA pasta caserole! Yum! Under 300 calories per serving.

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Prep time: 5 minutes

Cook time: 40-45 minutes

Yield: 8 servings

Serving size: 1 cup


8 oz whole wheat spiral pasta, cooked and drained

1 lb lean ground beef

1/2 white or yellow onion, diced

1/2 cup baby bella mushrooms, sliced

1/4 cup green bell peppers, diced

1 jar light spaghetti sauce

1 cup low-moisture part-skim mozzarella cheese

2 1/2 oz turkey pepperoni slices


Preheat oven to 350 degrees.

Fill a large saucepan with water and bring to a boil. Add pasta and cook until tender. Drain pasta and set aside.

In a large skillet, cook beef on medium-high heat for about 8 to 10 minutes or until no longer pink. Drain liquid and set ground beef aside.

In the same skillet, cook onion, mushrooms and bell pepper over medium heat for 3 to 4 minutes or until tender.

Add ground beef back to the skillet. Stir in spaghetti sauce and cooked pasta.

Transfer to a greased 9x13 inch baking dish.

Sprinkle cheese over the top and arrange turkey pepperoni slices.

Bake uncovered for 25-30 minutes.

Nutrition Information

Per Serving (1 cup):

Calories: 274

Fat: 7g

Carbohydrates: 30g

Fiber: 3g

Protein: 25g

Sugars: 5g

Sodium: 698mg

Vitamin A: 9%

Vitamin C: 4%

Calcium: 11%

Iron: 18%



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