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I graduated from Pulmonary Rehab today


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It was 12 weeks of pain and gain. I’m ashamed to say that I’m in the best shape of my life. I never liked exercise until the therapists there took baby steps at first until I could learn to breathe. That was about two weeks. Then they turned up the heat. I adore those people and their assistants. Now I shift to self-managed, two days a week. I highly recommend it.



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In the 1990s I had a disc laminectomy for a herniated L4/L5 lumbar disk. My neurosurgeon prescribed PT after surgery. The therapist worked me like a dog, but just like Glenn, I came out of it in excellent shape. 

Congrats to Glenn on a great outcome! 

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