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Another IP-6 question


Alisa

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Hello everybody! I have a question for all of you who are taking IP-6+inositol - should it be taken on an empty stomach? If so, do you think 2 hours after my mid-day vitamins that I take with lunch is enough time in between? I take 4 capsules when I first wake up, so my stomach is empty then. But now I am switching from MGN-3, which I took in the afternoon, to another 4 capsules of IP-6. The MGN-3 needed to be taken at least 2 hours after other vitamins, but with food. Now that I'm switching to IP-6 in the afternoon also, I don't know how empty my stomach should be.

Thanks.

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I take IP-6 + inositol twice a day. I believe it's supposed to be taken on an empty stomach. I keep the bottle at my bedside and I take 3 capsules first thing in the morning and last thing at night which are the best times for me to have an empty stomach and it's easy to remember that way. I also take ESSIAC tea 3 times a day on an empty stomach and I'm not sure about taking tea and the IP-6 at the same time.

Hope this helps,

Jane

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