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NEW EXERCISE ROUTINE FOR SENIORS - (can be changed to "lobectomy patients").

Here's the new exercise program for those over 40. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...

Now scroll back up.

That's enough for the first day.

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