[Omega 3 and Immune System]

Omega 3 is more important for the heart health because it controls the cholesterol level and prevents from the heart stroke. It is also supports to fight against the cancer and brain problems. It works us a super food and also super nutrition to improve overall health.

[Plant based diet]

Plant based foods i.e fresh fruits and vegetables are more rich in vitamins, fiber, mineral, and nutrition etc.

So these foods provide more support to fight against the diseases and maintain a good health.

Also take these plant based foods along with other foods to get more healthy foods elements in your diet.

[Getting Healthy]

Yeah aerobics workouts are good for the weight control. You take good step to lose your unnecessary body weight. Your efforts are appreciable.

Carry on your workouts to maintain a healthy body weight.

[Papaya helps fight cancer]

Papaya is good for the cancer patients.

It treats the various cancer diseases and helps to prevents from their serious conditions.

It should be added in the diet plan of the cancer patients to make their diet more effective as an anti-cancer diet.

[Peach Frozen Yogurt]

Peach Frozen Yogurt

Posted by Melodie Barefield, Communications Associate on August 23rd, 2012 | No Comments »

Peach Frozen Yogurt

Yield: 4 servings, 3/4 cup each

Servings: 4

Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Description:

We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker.

Recipe Ingredients:

3 1/2 cups coarsely chopped frozen peaches (about 16 ounces)

1/2 cup sugar, preferably superfine (see Note)

1/2 cup nonfat plain yogurt

1 tablespoon lemon juice

Recipe Steps:

Combine peaches and sugar in a food processor; pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.

Recipe Tips & Notes:

Note: Superfine sugar dissolves instantly, preventing a grainy texture in cold desserts and beverages. It is available in the baking section of most supermarkets, but if you can’t find it, simply process regular granulated sugar in a food processor or a clean coffee grinder until ground very fine.

Recipe Nutrition:

Per serving: 159 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 40 g carbohydrate; 25 g added sugars; 3 g protein; 2 g fiber; 24 mg sodium; 241 mg potassium

2 1/2 Carbohydrate Servings

http://blog.preventcancer.org/2012/heal ... en-yogurt/

It's a good recipe to make a peach frozen yogurt.

I have tasted peach frozen yogurt various time but never make it myself.

Now I will try to make this peach yogurt by following your this recipe.

[Eating Healthy to beat Cancer tips!!]

Yeah, by eating healthy and nutritious diet plan we can succeed to beat the cancer.

Organic foods are more helpful to deal with the different kinds of the cancer.

Take more fresh fruits, green leafy vegetables, tomato, fish, and green tea to beat the cancer diseases.