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Exercise Program


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Seniors Exercise Program

The older we get the more important it is to incorporate exercise into

our daily routine. This is necessary to maintain cardiovascular health

and maintain muscle mass. If you're over 40, you might want to take it

easy at first, then do more repetitions as you become more proficient

and build stamina.

Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN........ .....


That's enough for the first day! Great job!

Have a glass of wine!

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