Flyman35 Posted April 6, 2008 Share Posted April 6, 2008 Seniors Exercise Program The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN........ ..... NOW SCROLL BACK UP.. That's enough for the first day! Great job! Have a glass of wine! Quote Link to comment Share on other sites More sharing options...
Patti B Posted April 7, 2008 Share Posted April 7, 2008 Thats the kind of excercise I can live with!!!!! Quote Link to comment Share on other sites More sharing options...
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