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Sugar free Jam recipe!

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Triple-Berry Jam

Make sugar free jam using frozen unsweetened berries and Equal. The recipe takes only minutes to make and will keep in your freezer up to 3 months or in the refrigerator up to 2 weeks.


4 cups fresh strawberries or thawed frozen unsweetened strawberries

2 cups fresh raspberries or thawed frozen unsweetened raspberries

1 cup fresh blueberries or thawed frozen unsweetened blueberries

1 package (1-3/4 ounces) no-sugar-needed pectin

3/4 cup Equal® Spoonful*

* May substitute 18 packets Equal sweetener


Mash strawberries, raspberries and blueberries by hand or with food processor to make 4 cups pulp. Stir in pectin; let mixture stand 10 minutes, stirring frequently.

Transfer to large saucepan. Cook and stir over medium heat until mixture comes to a boil. Boil and stir 1 minute more. Remove from heat. Stir in Equal®. Skim off foam, if necessary.

Immediately fill four half-pint jars, leaving 1/2-inch headspace. Seal and let stand at room temperature several hours or until firm. Store up to 2 weeks in refrigerator or 3 months in freezer.

Makes 56 servings

Nutritional Information

per serving

Calories 9

Protein 0 g

Carbohydrates 2 g

Fat 0 g

Cholesterol 0 mg

Sodium 151 mg

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