NikoleV Posted July 11, 2022 Share Posted July 11, 2022 Recipes from Around the World: Mediterranean Quinoa Salad by SUZANNE APPEL, DIETETIC INTERN The Mediterranean diet is a style of eating that is based on the natural eating patterns of those living on or around the Mediterranean sea [i]. It is centered on whole grains, fruits, vegetables, nuts, legumes, fish and fats such as olive oil, and is associated with numerous health benefits–including reducing the risk of cardiovascular diseases, diabetes, and cancer [ii]. This cold Mediterranean quinoa salad is full of protein, healthy fats, and colorful veggies, and is bursting with fresh flavor. The recipe is easy to pull together and holds up wonderfully in the fridge–making this a super easy meal prep lunch for the week! Read more here: https://savorhealth.com/recipes-from-around-the-world-mediterranean-quinoa-salad/ CH29 and Tom Galli 2 Quote Link to comment Share on other sites More sharing options...
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