there's no trick to it, you just quit...and you dont have to have patches,pills,hypnosis or anything else...
i smoked 3-5 packs (winston 100s) for the last 30+ years....i've been off of 'em (since dx sclc...2-3 months)....it isnt a matter of whether you can..... it just a matter of if you will......1000s of people do it everyday....
if you want to live and/or "limit the suffering" you'll have to go through you had better do it....i'm not trying to be mean but you need to really re-evaluate your situation......you WILL quit...its just a matter of whether or not youre alive when you do it.... ...s