Snowflake Posted August 16, 2003 Share Posted August 16, 2003 For those of us who really should exercise, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regiment. Three days a week works well. Begin by standing outside behind the house with a 5-LB. potato sack in each hand. Extend your arms straight out from your sides and hold them there as long as you can. If you can reach a full minute, relax. After a few weeks, move up to 10-LB. potato sacks and then 50-LB. potato sacks, and eventually try to get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it. Quote Link to comment Share on other sites More sharing options...
Debi Posted August 16, 2003 Share Posted August 16, 2003 hehehehe MY kind of exercise!!!!!!!! Quote Link to comment Share on other sites More sharing options...
David A Posted August 16, 2003 Share Posted August 16, 2003 lol Quote Link to comment Share on other sites More sharing options...
teetlee Posted August 16, 2003 Share Posted August 16, 2003 I love that kind of exercise ....and humor Quote Link to comment Share on other sites More sharing options...
ginnyd Posted August 16, 2003 Share Posted August 16, 2003 On my way to the store to buy that 5lb sack, be right back. Quote Link to comment Share on other sites More sharing options...
Tiny Posted August 20, 2003 Share Posted August 20, 2003 TOOOOO funny! Quote Link to comment Share on other sites More sharing options...
Guest DaveG Posted August 23, 2003 Share Posted August 23, 2003 GROANER Quote Link to comment Share on other sites More sharing options...
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