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Weather gorgeous. So took a walk


TJM

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Took a pain med about two hours ago and basically pain free. Sun setting on a glorious winter evening so I decided to do what I should have done days ago. Took a walk.

To be honest I am very pleased. Breathing was heavy but no coughing and didnt have to stop. I'm guessing about a mile total.  25 minutes. Walked with my son.

Good day.

Peace 

Tom

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Tom,

Movement is so good for you for 100 reasons, but especially with pulmonological treatments...in my mind the more you move (reasonably) the healthier you get more quickly.

Keep up the good work and enjoy those beautiful Northwest skies.

Lou

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