Heather,
I have that book, too, and am almost finished with it. I LOVE it! I think it's a great resource for anyone.
I really enjoy the perspective of learning what we SHOULD eat, as opposed to more of what we SHOULDN'T, you know? It actually has helped me, since I started reading it, to eat better foods without feeling like I'm sacrificing. With one exception (pumpkin!), I really like all 14 of the foods, and to focus on eating them regularly is much easier than the usual "oh, I shouldn't have that" kind of focus! And for any of the superfoods you don't like, there are plenty of "next best" foods so you're sure to like some of them.
It really is amazing all the good things foods can do for our bodies.
BeckyCW