yep, just let it happen. It is hard when you try to be brave in front of your kids, but you have to find an outlet. Of course you have us, but I'll throw in that writing helped me (especially when I looked back at what I wrote and could process how I got through each hurdle). Also, counseling helped me, not immediately, but I knew that I was trying something to help me feel better. I think I started couseling about 8 weeks after my hubby passed.