Rich, you have got to believe and know that you CAN live without cigarettes. Periodically , something will trigger your addiction, the smell, watching a commercial, "doing your taxes" but during those moments when you hear from inside your head that you must have a cigarette to get through the moment, you have to believe that it is a lie, it is the addiction, it is not real, it is not the truth, and try to just get busy doing something else. Gradually these "feelings" will get less and less often. They say the addiction to nicotine is stronger than cocaine but it is NOT stronger than your will to live. Donna G