Hey Becky, one year is darn good. I love steak, but it's got to be medium rare. When I heard that red meat was bad for you I almost cried, but then I said the hell with it. I can't smoke, drink or take drugs; I'll be damned if I'll give up the red meat. I just try not to eat as much of it. I love beef. Celebrate. Enjoy life today. Love Nancy O.