When I first joined my present gym, I went through something similar with my trainer. That was some time ago. I do my own thing now, 2-3 times a week. But I have worked with trainers enough, I know what is important for me. Right now, I could definitely lose some weight (eating habits not too good as far as calories), but I am in pretty good physical shape. This is important, especially in taking care of Lucie. Don