RandyW Posted November 9, 2006 Share Posted November 9, 2006 I passed my physical. Yearly today with no problems, well one. BP was 138 over 100 I weigh in at an astounding 300 even. I do walk a little occasionally. Dr put me on BP med and said if I lose 100 pounds, I lose bp meds. He doesn't want to see me mor ethan once a year or so he said. Got the FULL physical and wouldn't even put on soft music or light a candle for me. of all the nerve!! oh yeah I do not look 300 maybe 275. weighed 275 when I got marrried 9 years ago!! Quote Link to comment Share on other sites More sharing options...
Ry Posted November 9, 2006 Share Posted November 9, 2006 Glad it went well...good luck on losing the weight. Quote Link to comment Share on other sites More sharing options...
Don Wood Posted November 9, 2006 Share Posted November 9, 2006 Yep, Randy, you gotta lose some pounds and protect your heart. More exercise, too. When I was first put on BP meds, I got some weight off and was able to get off the meds for a while. Take care of yourself, buddy. Don Quote Link to comment Share on other sites More sharing options...
carolhg Posted November 9, 2006 Share Posted November 9, 2006 Good report Randy. I will work with you on losing weight. It has been over a year since I had treatment and I need to get this weight off so that I can feel like me again. Quote Link to comment Share on other sites More sharing options...
blaze100 Posted November 9, 2006 Share Posted November 9, 2006 Hi Randy, No you must be tall...Big bones, Randy, big bones. After the stents I had to start exercising and eliminate all fat. My weight has slowly dropped about 1-2 lb per week. I try to eat big breakfast and then stop eating after 3pm. Exercise (even just slow walking or bike) at least 30 minutes everyday can bring down the BP. I don't think 200 lbs is unreasonable. Some of us are just not meant to be that skinny. Is your doctor a shrimp or what? Good luck on the changes Randy. Barb Quote Link to comment Share on other sites More sharing options...
gail p-m Posted November 9, 2006 Share Posted November 9, 2006 Congrats on a great physical - and good luck on losing those extra pounds. They are sometimes hard to shed but I'm giving "serious consideration" to them right now. gail p-m Quote Link to comment Share on other sites More sharing options...
Geri Posted November 9, 2006 Share Posted November 9, 2006 Maybe that should be the next group effort...........lcsc weight loss program!! Seems there may well be a few of us in the same boat Randy, personally if I could gain another 6-8 inches in height I may well be considered a perfect size, if not a little underweight - dreams, dreams, dreams. Good luck with your b-p issues and we'll lose weight together ----- you first! Geri Quote Link to comment Share on other sites More sharing options...
Kasey Posted November 9, 2006 Share Posted November 9, 2006 Great to hear, Randy. I will be keeping you company with the weight loss issue. Seems I have gained 25 pounds in less than 2 years and no matter what I do, it just won't come off. In fact, had to go to PCP yesterday and......SURPRISE.........gained about 2 more sincee last time. BUMMER. Kasey Quote Link to comment Share on other sites More sharing options...
sharonjo Posted November 9, 2006 Share Posted November 9, 2006 Randy, Congrats on the physical! I too have high BP (AND Diabetes). I also need to lose weight (AND get more exercise). Like Geri said maybe we can help each other to lose the excess weight. What do you think about LCSC's Biggest Loser? Hang in there and keep up the good work! God Bless, Sharon Quote Link to comment Share on other sites More sharing options...
tnmynatt Posted November 9, 2006 Share Posted November 9, 2006 I like the LCSC Biggest Loser. I'm ready to go. Let's start tomorrow!!!???? ...or maybe wait until Monday? I need something to motivate me. Quote Link to comment Share on other sites More sharing options...
trish2418 Posted November 9, 2006 Share Posted November 9, 2006 Funny this post should come up now. There actually is a website called "americaonthemove.org that encourages walking and healthy life style. You can organize your own club within the site and track each others progress. All that is required is a pedometer (price range at Sports Authority is about $5.00-$30.00). They send you an e-mail each day and give you a suggestion about adding more steps to your routine or ways to reduce calories. Works for me. Trish Quote Link to comment Share on other sites More sharing options...
Andrea Posted November 9, 2006 Share Posted November 9, 2006 That is good news Losing weight is never fun. I hate it Quote Link to comment Share on other sites More sharing options...
rvillella Posted November 9, 2006 Share Posted November 9, 2006 Glad to hear everything is okay. I don't like the grab my ankles part either. My pressure has always been a little high but then again so has my heart rate. Ralph Quote Link to comment Share on other sites More sharing options...
dchurchi Posted November 10, 2006 Share Posted November 10, 2006 Randy, happy to hear you passed. Now Alan could use about 25 pounds so if you can find a way to ship that weight out here to So. Cal we would be more than happy to take it. Quote Link to comment Share on other sites More sharing options...
shineladysue Posted November 10, 2006 Share Posted November 10, 2006 I am much too overweight, as well. It's so hard. Gotta give up my bud lights I guess... sigh. Seriously ,I find myself feeling like I'm drowning in this weight. Gotta get disciplined. I need to lose 100 plus also. sigh... Sue Quote Link to comment Share on other sites More sharing options...
Nick C Posted November 10, 2006 Share Posted November 10, 2006 Good news on the physical. Weightloss is a bear, but in addition to cardio throw some weight lifting in there but do really slow reps with light weight (7 seconds up 7 seconds down for 7 reps and then repeat after a short rest) eat 5 small meals a day (A can of tuna and a banana would be one for me. 2 egg whites and 1/2 cup oatmeal would be another) I don't eat that well all the time, but I figure every meal I can make that way is a little victory. I like my burger or pizza too though. Quote Link to comment Share on other sites More sharing options...
blaze100 Posted November 11, 2006 Share Posted November 11, 2006 I found this link for Dr. Oz and the "you on a diet" program times. I thought this was really good show. http://health.discovery.com/fansites/droz/droz.html I am the last person to give advice on weight loss. I've always been stocky and should have been watching my diet years ago and but I couldn't get serious until the stents. I'm going to stop if/when I get down to 170lbs - that will be down about 80 lbs and that's enough! Good Luck Randy. Barb Quote Link to comment Share on other sites More sharing options...
pammie Posted November 13, 2006 Share Posted November 13, 2006 Randy, you spend so much time meeting the needs of others in reaearch and info. Thank you, thank you. Don't ignore your own needs. Get some exercise for the body as well as your clever mind. We do appreciate you so much and all the time you give us. Just can't say thank you enough. We want to keep you around so move those muscles. God bless you pammie Quote Link to comment Share on other sites More sharing options...
patscan Posted November 18, 2006 Share Posted November 18, 2006 Yes! High Five! Candy Quote Link to comment Share on other sites More sharing options...
Nushka Posted November 18, 2006 Share Posted November 18, 2006 Glad to hear the good news Randy. Eat a little less and walk a little more. You will be surprised at how much better you feel. Nina Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.